Savory Pumpkin & Sage Stuffed Acorn Squash with Quinoa
Fall is here, and with it comes an abundance of gorgeous squashes, the vibrant colors of autumn leaves, and the delightful aroma of seasonal spices wafting through our kitchens. There’s no better way to embrace the flavors of the season than with a brilliant dish featuring acorn squash, quinoa, pumpkin, and fragrant sage. This Savory Pumpkin & Sage Stuffed Acorn Squash with Quinoa is not only a feast for the eyes but also a wholesome, nutritious meal that’s perfect for cozy family dinners or special gatherings.
Rich in flavor and texture, this recipe combines the earthy sweetness of roasted acorn squash with a hearty filling of quinoa and pumpkin. Sage, with its warm and slightly peppery notes, enhances the dish and adds a burst of seasonal flavor. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and offers a delightful experience. Let’s dive into the details of how to make this comforting dish!
Ingredients You’ll Need
For this delightful recipe, gather the following ingredients:
For the stuffed acorn squash:
- 2 medium acorn squashes
- 1 cup cooked quinoa
- 1 cup canned pumpkin puree (not pumpkin pie filling)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 teaspoon dried sage (or 1 tablespoon fresh sage, chopped)
- 1 teaspoon thyme
- Salt and pepper to taste
- Olive oil for drizzling
Optional toppings:
- Crumbled feta cheese or goat cheese
- Chopped walnuts or pecans
- Fresh herbs for garnish (like parsley or additional sage)
Instructions for Preparing Savory Pumpkin & Sage Stuffed Acorn Squash
Step 1: Preparing the Acorn Squash
- Preheat your oven to 400°F (200°C).
- Halve the squashes: Cut the acorn squashes in half from stem to tail. Scoop out the seeds and stringy bits using a spoon.
- Season the squash: Brush the insides with olive oil and sprinkle with salt and pepper. Place them cut side down on a baking sheet lined with parchment paper.
- Roast the squash: Bake for about 25-30 minutes, or until they are tender when pierced with a fork.
Step 2: Preparing the Filling
- Cook the quinoa: If you haven’t done so, rinse 1/3 cup of quinoa under cold water. Combine with 1 cup of vegetable broth in a pot, bring to a boil, then reduce to a simmer. Cook covered for about 15 minutes or until all the liquid is absorbed.
- Sauté the aromatics: In a skillet over medium heat, add a drizzle of olive oil. Sauté the chopped onion until translucent (around 5 minutes). Add the minced garlic and cook for another minute until fragrant.
- Combine the filling: In a large bowl, mix the cooked quinoa, pumpkin puree, sautéed onion and garlic, sage, thyme, salt, and pepper. Stir until everything is well combined.
Step 3: Stuffing and Baking
- Stuff the squashes: Remove the roasted acorn squashes from the oven. Carefully flip them cut side up and stuff them generously with the quinoa and pumpkin mixture.
- Final bake: Return the stuffed squashes to the oven and bake for an additional 15-20 minutes. This allows the flavors to meld and the filling to warm thoroughly.
Step 4: Serving Suggestions
- Garnish: Before serving, sprinkle with crumbled cheese, nuts, or fresh herbs if desired.
- Pairing suggestions: This dish pairs beautifully with a side salad or crusty bread, along with a glass of white wine or apple cider to complement the autumn flavors.
Tips for Perfecting Your Stuffed Acorn Squash
- Choose ripe squashes: Look for firm, unblemished skin for the best flavor.
- Customize your filling: Feel free to add additional vegetables like spinach, bell peppers, or mushrooms for an extra nutritional boost.
- Make it ahead: You can prepare the filling in advance and stuff the squashes just before cooking, making it a great option for meal prep.
Conclusion
Savory Pumpkin & Sage Stuffed Acorn Squash with Quinoa is not just a dish; it’s a celebration of fall flavors that nourish both the body and the spirit. This hearty meal is perfect for weeknight dinners, but it’s also impressive enough for entertaining guests. By bringing together the sweet and savory elements of the season, you create a dish that is not only visually stunning but boasts a balance of flavors that will delight everyone at the table. Give this recipe a try, and let the delightful aroma of pumpkin and sage inspire you this autumn!